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Sun, 16 Apr

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Yoga Lane Studios

The science of breath with Gareth Edwards

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The science of breath with Gareth Edwards
The science of breath with Gareth Edwards

Time & Location

16 Apr 2023, 1:00 pm

Yoga Lane Studios, 40 Queen Street, Waiuku 2123, New Zealand

Guests

About the Event

Gareth Edwards is a Master Oxygen Advantage breath work coach, strength and conditioning coach and small business owner.

His focus has been to make functional breathing a normal part of our everyday lives, whether that be for performance or health/wellness outcomes.

Having retrained his own breathing during COVID-19 in 2020 under the expert tutelage of Patrick McKeown, founder of Oxygen Advantage and world renowned author.

Gareth has worked with teams from the NZNBL Franklin Bulls to Counties Manukau rugby with their high performance, junior academy and Farrah Palmer cup squads, NZ 7's players, NZ Touch Blacks, Sydney Roosters academy, professional MMA fighters, Ironman and ultra marathon competitors and Crossfit games quarterfinalists to name a few.

Gareth is passionate about helping others change the way they breathe to better serve their movement, emotions and overall wellness

During the workshop attendees will learn:

How to identify our breathing habits

Learn how breathing affects our physiology

Biomechanics & Biochemistry of functional breathing

Exercises to improve performance, reduce fatigue and increase recovery

Learn how to better manage stress, anxiety and panic

Improve sleep quality & duration

Reduce blood pressure

Improve digestion

Tap into your innate resilience & enhance overall health

Plus exclusive discounts on MyoTape sleep tape and Training Masks on the day

Tickets

  • GA

    1 person admission

    $90.00
  • Livestream

    join this workshop from afar

    $75.00

Total

$0.00

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