Sun, 16 Apr|
Yoga Lane Studios
The science of breath with Gareth Edwards
Time & Location
16 Apr 2023, 1:00 pm
Yoga Lane Studios, 40 Queen Street, Waiuku 2123, New Zealand
About the Event
Gareth Edwards is a Master Oxygen Advantage breath work coach, strength and conditioning coach and small business owner.
His focus has been to make functional breathing a normal part of our everyday lives, whether that be for performance or health/wellness outcomes.
Having retrained his own breathing during COVID-19 in 2020 under the expert tutelage of Patrick McKeown, founder of Oxygen Advantage and world renowned author.
Gareth has worked with teams from the NZNBL Franklin Bulls to Counties Manukau rugby with their high performance, junior academy and Farrah Palmer cup squads, NZ 7's players, NZ Touch Blacks, Sydney Roosters academy, professional MMA fighters, Ironman and ultra marathon competitors and Crossfit games quarterfinalists to name a few.
Gareth is passionate about helping others change the way they breathe to better serve their movement, emotions and overall wellness
During the workshop attendees will learn:
How to identify our breathing habits
Learn how breathing affects our physiology
Biomechanics & Biochemistry of functional breathing
Exercises to improve performance, reduce fatigue and increase recovery
Learn how to better manage stress, anxiety and panic
Improve sleep quality & duration
Reduce blood pressure
Tap into your innate resilience & enhance overall health
Plus exclusive discounts on MyoTape sleep tape and Training Masks on the day
- Ticket type
1 person admissionPrice$90.00
- Ticket type
join this workshop from afarPrice$75.00